DAY 3 AND SORRY FOR THE DELAY

Once again, had a busy Friday night.  Attended a retirement party and then went out for dinner.  There was a stroke scare for a bit, but it turns out I was just allergic to someone's perfume...

So for the final day of the raw cleanse you will be eating the following:

Upon waking: 32 oz (4 cups) filtered water with lemon juice

Breakfast:

Prepare 32 oz of Raw Cleanse Green Berry Bliss Smoothie and enjoy 16oz throughout the morning.
Place remaining 16 oz in refrigerator for mid afternoon drink.

Lunch:

1 large bowl of last nights balancing broth
Orange Spinach Salad with orange-tahini dressing
Orange Spinach Salad with Orange-Tahini Dressing

Salad:

4 cups fresh baby spinach
1/2 cup fresh sliced mushrooms
1 orange peeled and sliced
1/2 cup red onion finely sliced
1/3 cup or small handful of walnuts, halved

Dressing:

1 cup fresh orange juice small handful of pitted dates 1/4 cup raw tahini
2 cloves garlic
1 tsp lemon zest
1 tbsp fresh lemon juice

Place all dressing ingredients into a blender and blend until emulsified.
Toss spinach, mushrooms, orange, and onion with desired amount of dressing, transfer onto a plate and top with walnut halves.

Mid Afternoon:

Enjoy the remaining 16 oz Green Berry Bliss Smoothie.

Diner:
Start with Raw Cocktail or Herbal tea Berry Cocktail:

1/2 cup of blueberries or your favorite berry (fresh or frozen) 1 apple
1/3 cup of filtered water or sparkling mineral water
Pass berries and apple through your juicer or blend in a high speed blender and pour into your favorite cocktail glass containing water.

Diner Salad

On a bed of mixed greens add the following: grated carrots
grated beet
Thinly sliced purple cabbage.

Dress with one of the raw dressings provided and enjoy with a side of lightly steamed broccoli tossed with a small amount of Tamari (naturally fermented soy sauce).

End the evening with a cup of your favorite herbal tea.

Now I've gone away for the weekend so I'm not sure how much blogging will get done.  Will try to do my best, but if i don't, have a lovely weekend full of shenanigans and spice!

Cheers,